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Clean Powders Pudding Mix Calories
High-protein, low-sugar pudding mix
CALORIES
GI
POTASSIUM
FIBER
Clean Powders Pudding Mix Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
18g
· 20%
Protein
60g
· 66%
Fat
6g
· 14%
Fiber
10g
Clean Powders Pudding Mix Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.7µg · 29% DV
Biotin
4µg · 13% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
610mg · 87% DV
Calcium
380mg · 38% DV
Selenium
18µg · 33% DV
Magnesium
115mg · 27% DV
Clean Powders Pudding Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clean Powders Pudding Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Pudding Mix Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Pudding Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Pudding Mix Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Clean Powders Pudding Mix
Clean Powders Pudding Mix — Frequently Asked Questions
How many calories are in Clean Powders Pudding Mix?
Clean Powders Pudding Mix provides 370 calories per 100 g. Calories per prepared serving depend on the amount of mix used.
How much protein does Clean Powders Pudding Mix contain?
It contains 60 g of protein per 100 g. This makes it a high-protein pudding mix.
Is Clean Powders Pudding Mix low in carbs?
Clean Powders Pudding Mix contains 18 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the amount used in their serving.
Does Clean Powders Pudding Mix contain fiber?
Yes, it provides 10 g of fiber per 100 g. Fiber is an important part of its overall carbohydrate profile.
What is the glycemic index of Clean Powders Pudding Mix?
Its glycemic index is 25. This falls within the low glycemic index range.
Is Clean Powders Pudding Mix suitable for a diet?
It can fit into a meal plan when the portion is adjusted to individual calorie and macronutrient goals. Per 100 g, it contains 370 calories, 60 g protein, 18 g carbs, and 6 g fat.
Is Clean Powders Pudding Mix gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Clean Powders Pudding Mix vegetarian?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. Its suitability for vegan diets is not stated, and it contains dairy.
How much fat is in Clean Powders Pudding Mix?
It contains 6 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
Is Clean Powders Pudding Mix a processed food?
Yes, Clean Powders Pudding Mix is classified as a processed food. Its processed status should be considered alongside its nutrition facts when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.