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Clean Powders Pudding Mix Calories
High-protein, low-sugar pudding mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean Powders Pudding Mix (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 5.4 g of carbs, 18 g of protein, 1.8 g of fat and 3 g of fiber. Its 183 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Clean Powders Pudding Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
18g
· 36% DV
Fat
1.8g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 66% · Fat 14%
Clean Powders Pudding Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Powders Pudding Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (extra large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Clean Powders Pudding Mix
What is Clean Powders Pudding Mix?
Clean Powders Pudding Mix is a processed powdered mix used to make a high-protein, low-sugar pudding. It is not a ready-to-eat dessert: you prepare it with liquid according to the directions on its package.
Does Clean Powders Pudding Mix need to be cooked?
Follow the package directions, because the product name alone does not establish whether Clean Powders Pudding Mix needs cooking. Use the specified method rather than assuming it can be prepared as an instant, no-cook pudding.
How do you stop Clean Powders Pudding Mix from getting lumpy?
Whisk Clean Powders Pudding Mix steadily while adding the liquid gradually, rather than tipping all the powder in at once. Follow the package’s mixing order, then let the pudding stand as directed so it can reach its intended consistency.
Can you make Clean Powders Pudding Mix with milk?
Use milk for Clean Powders Pudding Mix only if the package instructions allow it. Milk can make the pudding richer and change its texture and nutrition compared with water, so follow the stated liquid choice and amount.
Is Clean Powders Pudding Mix a substitute for protein powder?
No, Clean Powders Pudding Mix is a pudding mix, not a direct one-for-one replacement for protein powder. It is formulated to make a dessert, so its texture and performance in shakes or other recipes may differ.
Can you prepare Clean Powders Pudding Mix ahead of time?
Yes, you can prepare Clean Powders Pudding Mix ahead and chill the finished pudding if the package directions allow it. Keep it covered in the refrigerator and use it within the storage period given on the package.
Can you add Clean Powders Pudding Mix to overnight oats?
Yes, Clean Powders Pudding Mix can be stirred into overnight oats for a pudding-like texture. Since the powder may thicken the oats as they chill, mix thoroughly and adjust the liquid rather than adding the full amount at once.
How is Clean Powders Pudding Mix different from regular pudding mix?
Clean Powders Pudding Mix is positioned as high-protein and low-sugar, unlike many conventional pudding mixes. That does not mean it is sugar-free, and the taste, texture, and preparation can vary from a standard pudding.
Is Clean Powders Pudding Mix good after a workout?
Yes, Clean Powders Pudding Mix can be a convenient post-workout snack because it makes a high-protein pudding. It is still a dessert mix rather than a complete recovery meal, so pair it with other foods if you need a fuller meal.
How should you store Clean Powders Pudding Mix after opening?
Keep opened Clean Powders Pudding Mix tightly sealed in a cool, dry place to protect the powder from moisture. Refrigerate the prepared pudding, cover it, and follow the package’s guidance for how long it keeps.
Clean Powders Pudding Mix Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
183mg · 26% DV
Calcium
114mg · 11% DV
Selenium
5.4µg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
216mg · 6% DV
Sodium
117mg · 5% DV
Clean Powders Pudding Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Pudding Mix
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Pudding Mix?
Clean Powders Pudding Mix is a packaged powder made to prepare pudding, rather than a traditional regional dessert. Mix and serve it according to the directions on the pack, since the required liquid and method can vary by product.
Once prepared and chilled if the instructions call for it, it makes a smooth, spoonable dessert or snack. People may enjoy it after a meal or between meals, with fruit, nuts or a little cinnamon; toppings will change the overall nutrition. Its standout feature is its high protein and low sugar profile: it provides 60 g of protein per 100 g of mix. For a lighter serving, keep additions simple and use fresh fruit instead of sweet sauces.
How Nutritious Is Clean Powders Pudding Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Pudding Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Pudding Mix Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Pudding Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Pudding Mix Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.