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Clean Powders Protein Spread Calories
High protein, low sugar, spreadable
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Clean Powders Protein Spread (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.5 g of carbs, 9 g of protein, 6 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powders Protein Spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
9g
· 18% DV
Fat
6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 33% · Fat 50%
Clean Powders Protein Spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Clean Powders Protein Spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thick) | 35 g | 130 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 pack (mini) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Clean Powders Protein Spread
What is Clean Powders Protein Spread?
Clean Powders Protein Spread is a spreadable product marketed as high in protein and low in sugar. It is processed, rather than a whole-food nut butter; its exact ingredients and manufacturing details are specific to the product.
How do you use Clean Powders Protein Spread?
Use Clean Powders Protein Spread on toast, in a sandwich, or as a topping for fruit and porridge. It can also work as a quick snack straight from a spoon, though measuring a portion helps avoid eating more than intended.
Can Clean Powders Protein Spread replace peanut butter?
Clean Powders Protein Spread can replace peanut butter in some sandwiches and recipes, but it may not behave or taste the same. The two products can differ in sweetness, texture, and how they respond to heat.
Can you mix Clean Powders Protein Spread into oatmeal or a smoothie?
Yes, Clean Powders Protein Spread can be stirred into warm oatmeal or blended into a smoothie. Mix it with a small amount of liquid or porridge first to loosen the texture and help it combine evenly.
Does Clean Powders Protein Spread need to be refrigerated after opening?
Follow the storage directions on the Clean Powders Protein Spread package and close the container tightly after use. Whether it needs refrigeration depends on the product’s formulation, so don’t assume that pantry or refrigerator storage is right without checking.
Is Clean Powders Protein Spread good for building muscle?
Clean Powders Protein Spread can contribute protein to a meal or snack, but it cannot build muscle by itself. Muscle growth also requires appropriate training and enough total food and protein across the day.
Can Clean Powders Protein Spread help with weight loss?
Clean Powders Protein Spread does not cause weight loss on its own. Its protein may help make a snack more satisfying, but spreads are easy to over-portion, so measuring some out can help keep intake in check.
Can you bake with Clean Powders Protein Spread?
Yes, Clean Powders Protein Spread can be used in some baking and dessert recipes, or as a filling or topping. Heating may change its texture, so test it in a small batch before substituting it for another ingredient throughout a recipe.
Is Clean Powders Protein Spread suitable for people with diabetes?
Clean Powders Protein Spread is low in sugar but still contains carbohydrates, which can affect blood glucose. If you have diabetes, ask your doctor or dietitian how its portion fits your eating plan and medication.
How much Clean Powders Protein Spread is a typical serving?
A typical serving of Clean Powders Protein Spread is about 30 grams, or two medium tablespoons. Portioning it onto a plate rather than eating from the jar makes it easier to keep track of how much you use.
Clean Powders Protein Spread Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
75mg · 11% DV
Manganese
0.21mg · 9% DV
Magnesium
24mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Clean Powders Protein Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Protein Spread
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Protein Spread?
Clean Powders Protein Spread is a packaged, spreadable product positioned around its protein content. The available information does not specify its base ingredients, so it is best not to assume it is made from a particular nut, seed or other ingredient. Its consistency is designed for spreading rather than serving as a drink or powder.
Use it on toast at breakfast, spoon a little over porridge, or pair it with fruit for a snack. The flavour and thickness can vary by product, so try a thin layer first and see what complements it. It is high in protein and relatively low in sugar; each 100 g provides 30 g of protein. A modest spread on toast or fruit makes it easy to work into a snack without letting it dominate the plate.
How Nutritious Is Clean Powders Protein Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Protein Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Protein Spread Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Protein Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Protein Spread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.