1 cup (medium) of Classic Protein Smoothie (300 g) has 279 calories. That works out to 93 calories per 100 g. It contains 29.4 g of carbs, 30.6 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 426 mg of Phosphorus covers 61% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Classic Protein Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

10.2g

· 20% DV

Fat

1.8g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 42% · Fat 17%

Classic Protein Smoothie Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.39mg · 8% DV

0.12mg · 7% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

7.8µg · 14% DV

Calcium

128mg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Classic Protein Smoothie?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Classic Protein Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Classic Protein Smoothie

To burn the 93 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Classic Protein Smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Classic Protein Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Classic Protein Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Classic Protein Smoothie Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Classic Protein Smoothie

🥤vs☕️

Classic Protein Smoothie vs Turkish coffee86 kcal more per 100 g

→🥤vs🥛

Classic Protein Smoothie vs Ayran56 kcal more per 100 g

→🥤vs🧊🍵

Classic Protein Smoothie vs Iced Tea73 kcal more per 100 g

→🥤vs🍵

Classic Protein Smoothie vs Tea92 kcal more per 100 g

→

Foods Similar to Classic Protein Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026