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Clarified butter-fried grated potatoes Calories
Ghee-fried grated potatoes providing energy and potassium
CALORIES
GI
POTASSIUM
FIBER
Clarified butter-fried grated potatoes Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
24.1g
· 50%
Protein
2.3g
· 5%
Fat
9.8g
· 45%
Fiber
2.2g
Clarified butter-fried grated potatoes Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
10.5mg · 12% DV
B5
0.5mg · 10% DV
Vitamin A
84µg · 9% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
64mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Clarified butter-fried grated potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clarified butter-fried grated potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clarified butter-fried grated potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Clarified butter-fried grated potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clarified butter-fried grated potatoes Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Clarified butter-fried grated potatoes
Clarified butter-fried grated potatoes — Frequently Asked Questions
How many calories are in clarified butter-fried grated potatoes?
There are 190 calories per 100g. Calories increase as the portion gets larger.
Are clarified butter-fried grated potatoes high in carbs?
They contain 24.1g of carbohydrates per 100g. If you track carbs, portion size matters.
How much protein do clarified butter-fried grated potatoes have?
They provide 2.3g of protein per 100g. Protein is relatively low compared with the carbs and fat.
Are clarified butter-fried grated potatoes high in fat?
They contain 9.8g of fat per 100g. The fat content is notable because they are cooked with clarified butter.
Do clarified butter-fried grated potatoes contain fiber?
Yes, they have 2.2g of fiber per 100g. They contain some fiber, but they are not especially high in fiber.
What is the glycemic index of clarified butter-fried grated potatoes?
The glycemic index is 70. That suggests they may raise blood sugar relatively quickly.
Are clarified butter-fried grated potatoes good for weight loss?
Per 100g, they contain 190 calories and 24.1g of carbs. Whether they fit a weight-loss diet depends on your overall calorie and carb targets.
Are clarified butter-fried grated potatoes keto-friendly?
They are listed as compatible with a ketovore diet. However, at 24.1g carbs per 100g, they may not fit a strict keto approach.
Are clarified butter-fried grated potatoes gluten-free and vegetarian?
Yes, they are listed as gluten-free and vegetarian. They are also compatible with a flexitarian diet.
Do clarified butter-fried grated potatoes contain allergens?
Yes, they contain dairy as an allergen. This is due to the clarified butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.