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Cizi Viç cracker Calories
Cheese-flavored sandwich cracker, crispy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Viç cracker (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.9 g of carbs, 2.4 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cizi Viç cracker Nutrition Facts
Selected: 1 pack (mini) · 30 g
150
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.4g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Cizi Viç cracker nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi Viç cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 150 kcal |
| 2 piece (small) | 12 g | 60 kcal |
| 4 piece (medium) | 24 g | 120 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 6 piece (large) | 36 g | 180 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (double) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cizi Viç cracker
What is Cizi Viç cracker?
Cizi Viç cracker is a packaged snack made with crisp cracker layers and a cheese-flavoured filling. It is ready to eat straight from the pack and does not need cooking or other preparation.
Is Cizi Viç cracker a sandwich cracker?
Yes, Cizi Viç cracker is a sandwich-style cracker: its cheese-flavoured filling sits between crisp cracker layers. That filled format distinguishes it from a plain cracker or a single-layer savoury biscuit.
Does Cizi Viç cracker contain real cheese?
The product is described as cheese-flavoured, which does not by itself confirm that the filling contains real cheese. Check the ingredient list on your package for cheese or cheese-derived ingredients, since the flavour description alone is not enough to establish that.
How should you store Cizi Viç cracker after opening?
Keep Cizi Viç cracker in an airtight container in a cool, dry place once the pack is open. Exposure to moisture softens the crisp layers, so close the pack securely or transfer the crackers and eat them soon.
Can you freeze Cizi Viç cracker?
Freezing Cizi Viç cracker is not recommended because thawing can introduce moisture and spoil the crisp texture of its layers. Store it unopened in a dry cupboard, and keep any opened portion sealed instead.
Can you eat Cizi Viç cracker without cooking it?
Yes, Cizi Viç cracker is ready to eat as sold; it does not need to be baked, toasted, or heated. Heating is unnecessary and may affect the texture of the cracker layers and filling.
What can you serve with Cizi Viç cracker?
Cizi Viç cracker can be served on its own or alongside soup, fruit, or a simple salad. Since it already has a cheese-flavoured filling, those pairings add variety without needing another cheese-based snack.
How is Cizi Viç cracker different from regular cheese crackers?
Cizi Viç cracker has a filled, layered sandwich format, while many regular cheese crackers are single crackers with seasoning or flavouring on the surface. The package description identifies Cizi Viç as having a cheese-flavoured filling.
Does Cizi Viç cracker go stale after opening?
Yes, Cizi Viç cracker can lose its crispness when exposed to air and humidity. Seal the opened pack tightly or use an airtight container; discard it if its smell or appearance changes rather than trying to restore its texture.
Is Cizi Viç cracker a good snack for a lunchbox?
Cizi Viç cracker is convenient to pack because it is ready to eat and does not need refrigeration before opening. Pair it with fruit or another filling food if you want the lunchbox to provide more than a small snack.
Cizi Viç cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
3.6µg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
39mg · 1% DV
Cizi Viç cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Viç cracker
To burn the 150 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Viç cracker?
Cizi Viç cracker is a packaged sandwich cracker, with a cheese-flavoured filling between crisp layers. It is sold in small packs as a convenient snack rather than as a homemade baked good.
Its crunchy bite and savoury cheese taste make it easy to eat on the go, pack for work or school, or serve alongside tea. In Turkey, it may also appear at breakfast, though it is more of a quick nibble than a filling meal. It is relatively energy-dense and provides mostly carbohydrates and fat: 100 g contains 500 kcal. For a more substantial snack, pair a small portion with plain yogurt or fresh fruit.
How Nutritious Is Cizi Viç cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Viç cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Viç cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Viç cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Viç cracker Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.