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Baked cracker Calories
Baked, crispy, savory snack
CALORIES
GI
POTASSIUM
FIBER
Baked cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
3.2g
Baked cracker Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B2
0.22mg · 17% DV
Folate
55µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Baked cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cracker Contain Allergens?
Contains these allergens:
Which Diets Is Baked cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cracker Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Baked cracker
Baked cracker — Frequently Asked Questions
How many calories are in baked cracker?
Baked cracker provides 470 calories per 100 g. Per 100 g, it also contains 67 g carbs, 18 g fat, and 8.5 g protein.
Does baked cracker contain gluten or dairy?
Yes. This product contains gluten, dairy, and soy allergens, so it is not suitable for people who need to avoid those ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.