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Cizi Crispy Tulum Cheese & Roasted Pepper Snack Calories
Crispy snack with Tulum cheese and roasted pepper, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cizi Crispy Tulum Cheese & Roasted Pepper Snack (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 19.6 g of carbs, 5.6 g of protein, 6.7 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cizi Crispy Tulum Cheese & Roasted Pepper Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
165
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
5.6g
· 11% DV
Fat
6.7g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Cizi Crispy Tulum Cheese & Roasted Pepper Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cizi Crispy Tulum Cheese & Roasted Pepper Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 7 g | 33 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 3 piece (small) | 21 g | 99 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 5 piece (medium) | 35 g | 165 kcal |
| 1 pack (large) | 50 g | 235 kcal |
| 2 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cizi Crispy Tulum Cheese & Roasted Pepper Snack
What is in the Cizi Crispy Tulum Cheese & Roasted Pepper Snack?
The Cizi Crispy Tulum Cheese & Roasted Pepper Snack is a crunchy packaged snack with Tulum cheese and roasted pepper flavors. Its name does not reveal how much cheese or pepper it contains, or the form they take, so the ingredient list is needed for those details.
Is the Cizi Crispy Tulum Cheese & Roasted Pepper Snack spicy?
The Cizi Crispy Tulum Cheese & Roasted Pepper Snack is described as roasted-pepper flavored, which does not necessarily mean it is hot. Roasted peppers can be mild; the product’s seasoning determines the heat, so look for a spice description on the pack.
Is the Cizi Crispy Tulum Cheese & Roasted Pepper Snack healthy?
The Cizi Crispy Tulum Cheese & Roasted Pepper Snack is a processed packaged snack, not a substitute for a balanced meal. It provides protein and calcium, but is best treated as an occasional snack alongside a varied diet rather than a daily staple.
What goes well with the Cizi Crispy Tulum Cheese & Roasted Pepper Snack?
The Cizi Crispy Tulum Cheese & Roasted Pepper Snack works on its own or with a yogurt dip, fresh vegetables, or a simple sandwich. Those pairings can turn it into part of a more substantial snack without relying on other crunchy packaged foods.
How should you store the Cizi Crispy Tulum Cheese & Roasted Pepper Snack after opening?
Keep the Cizi Crispy Tulum Cheese & Roasted Pepper Snack tightly closed in a cool, dry place after opening. Exposure to air and moisture makes crunchy snacks go stale; if the pack will not reseal, transfer the snack to an airtight container.
Can the Cizi Crispy Tulum Cheese & Roasted Pepper Snack go in a lunchbox?
Yes, the Cizi Crispy Tulum Cheese & Roasted Pepper Snack can be packed as a crunchy lunchbox snack. It is not a complete lunch, so pair it with something more substantial, such as fruit and a sandwich or yogurt.
Does the Cizi Crispy Tulum Cheese & Roasted Pepper Snack contain actual Tulum cheese?
The Cizi Crispy Tulum Cheese & Roasted Pepper Snack name signals a Tulum cheese flavor, but does not establish whether actual Tulum cheese is used or how much. The ingredient list is the way to confirm whether it is an ingredient rather than a flavor description.
Is the Cizi Crispy Tulum Cheese & Roasted Pepper Snack filling?
The Cizi Crispy Tulum Cheese & Roasted Pepper Snack can satisfy a craving for something crunchy, but on its own it is unlikely to keep you full like a balanced meal. Pair it with yogurt, fruit, or another more substantial food for a more filling snack.
Can you serve the Cizi Crispy Tulum Cheese & Roasted Pepper Snack at a party?
Yes, the Cizi Crispy Tulum Cheese & Roasted Pepper Snack can be served as a savory party nibble. Put it out with fresh vegetables or a dip, and offer other choices too so guests are not limited to one packaged snack.
Can the Cizi Crispy Tulum Cheese & Roasted Pepper Snack replace lunch?
No, the Cizi Crispy Tulum Cheese & Roasted Pepper Snack is a snack, not a balanced lunch. It does not provide the variety of foods a meal needs, so have it alongside a proper meal rather than using it as the only food.
Cizi Crispy Tulum Cheese & Roasted Pepper Snack Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Biotin
2.8µg · 9% DV
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
151mg · 15% DV
Sodium
333mg · 14% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
77mg · 2% DV
Cizi Crispy Tulum Cheese & Roasted Pepper Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Crispy Tulum Cheese & Roasted Pepper Snack
To burn the 165 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Crispy Tulum Cheese & Roasted Pepper Snack?
Cizi Crispy Tulum Cheese & Roasted Pepper Snack is a packaged, crunchy savoury snack combining a crisp base with the tangy, salty character of tulum cheese and roasted pepper. Tulum is a traditional Turkish cheese, so the flavour draws on familiar tastes from Turkey in a convenient snack format.
Its crisp bite and savoury seasoning make it easy to pack for work or travel, share at a casual gathering, or enjoy with tea. It is relatively carbohydrate-forward, while also providing protein and calcium; a 100 g portion has 16 g of protein. For a more balanced snack, have a modest handful alongside fresh vegetables or fruit rather than treating the whole pack as a meal.
How Nutritious Is Cizi Crispy Tulum Cheese & Roasted Pepper Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Crispy Tulum Cheese & Roasted Pepper Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Crispy Tulum Cheese & Roasted Pepper Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Crispy Tulum Cheese & Roasted Pepper Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Crispy Tulum Cheese & Roasted Pepper Snack Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.