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Cizi Crispy Tulum Cheese & Roasted Pepper Snack Calories

Crispy snack with Tulum cheese and roasted pepper, source of protein and calcium

CALORIES

470kcal

60medium

POTASSIUM

220mg

FIBER

3.5g

Cizi Crispy Tulum Cheese & Roasted Pepper Snack Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

56g

· 49%

Protein

16g

· 14%

Fat

19g

· 37%

Fiber

3.5g

Cizi Crispy Tulum Cheese & Roasted Pepper Snack Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

8µg · 27% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

430mg · 43% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Cizi Crispy Tulum Cheese & Roasted Pepper Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Crispy Tulum Cheese & Roasted Pepper Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Crispy Tulum Cheese & Roasted Pepper Snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cizi Crispy Tulum Cheese & Roasted Pepper Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Crispy Tulum Cheese & Roasted Pepper Snack Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Cizi Crispy Tulum Cheese & Roasted Pepper Snack — Frequently Asked Questions

How many calories are in Cizi Crispy Tulum Cheese & Roasted Pepper Snack?

Cizi Crispy Tulum Cheese & Roasted Pepper Snack contains 470 calories per 100 g. A 100 g serving also provides 19 g of fat, 56 g of carbohydrates, and 16 g of protein.

Does Cizi Crispy Tulum Cheese & Roasted Pepper Snack contain gluten or dairy?

Yes, this snack contains gluten and dairy. It is not suitable for people with gluten or dairy allergies or intolerances.

Have another question about Cizi Crispy Tulum Cheese & Roasted Pepper Snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.