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Cizi Crispy Cheese & Steak Flavored Snack Calories

Crispy, cheese and steak flavored snack, processed, salty, quick snack

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

3.2g

Cizi Crispy Cheese & Steak Flavored Snack Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

62g

· 54%

Protein

7.5g

· 7%

Fat

20g

· 39%

Fiber

3.2g

Cizi Crispy Cheese & Steak Flavored Snack Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Cizi Crispy Cheese & Steak Flavored Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Crispy Cheese & Steak Flavored Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Crispy Cheese & Steak Flavored Snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi Crispy Cheese & Steak Flavored Snack Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Crispy Cheese & Steak Flavored Snack Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Cizi Crispy Cheese & Steak Flavored Snack — Frequently Asked Questions

How many calories are in Cizi Crispy Cheese & Steak Flavored Snack?

Cizi Crispy Cheese & Steak Flavored Snack contains 480 calories per 100 g. The same amount provides 20 g of fat and 62 g of carbohydrates.

Does Cizi Crispy Cheese & Steak Flavored Snack contain gluten or dairy?

Yes. This snack contains gluten, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.