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Cizi Bing Bang crackers Calories
Cheese-flavored savory crackers, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Bing Bang crackers (35 g) has 174 calories. That works out to 498 calories per 100 g. It contains 22.6 g of carbs, 2.9 g of protein, 8.1 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi Bing Bang crackers Nutrition Facts
Selected: 1 pack (mini) · 35 g
174
KCAL / 35G
Carbs
22.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Cizi Bing Bang crackers nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi Bing Bang crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 174 kcal |
| 10 piece (small) | 18 g | 90 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 cup (whole) | 30 g | 149 kcal |
| 1 serving (medium) | 35 g | 174 kcal |
| 20 piece (medium) | 36 g | 179 kcal |
| 1 serving (large) | 50 g | 249 kcal |
| 30 piece (large) | 54 g | 269 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Cizi Bing Bang crackers
What do Cizi Bing Bang crackers taste like?
Cizi Bing Bang crackers are crisp, savoury snacks with a cheese flavour. They are ready to eat straight from the pack, so you do not need to cook or season them.
What are Cizi Bing Bang crackers made of?
Cizi Bing Bang crackers are cheese-flavoured savoury crackers. Their exact recipe and ingredient proportions are given on the package; the cheese flavour alone does not tell you how much, if any, cheese is used.
Are Cizi Bing Bang crackers the same as homemade crackers?
No. Cizi Bing Bang crackers are an ultra-processed packaged snack, while homemade crackers let you choose the ingredients and seasoning. They differ in how they are made and in the degree of control you have over the recipe.
How should you store Cizi Bing Bang crackers after opening?
Seal the opened Cizi Bing Bang crackers pack tightly, or transfer the crackers to an airtight container, and keep it somewhere cool and dry. Exposure to moisture can make the crackers lose their crisp texture.
Can you use Cizi Bing Bang crackers as a crunchy soup topping?
Yes. Crush Cizi Bing Bang crackers and scatter a small amount over soup just before serving. Adding them at the last moment helps keep their crunch; the cheese flavour will also season the soup.
Can Cizi Bing Bang crackers replace bread in a meal?
Cizi Bing Bang crackers can add crunch to a meal, but they are not a like-for-like replacement for bread. They are a packaged snack rather than a bread portion, so pair them with other foods instead of relying on them as the meal's staple.
Are Cizi Bing Bang crackers a good snack for children?
Cizi Bing Bang crackers can be offered as an occasional snack for children, but they are not a substitute for a varied meal. Serving them alongside fruit or yoghurt adds foods with different textures and nutrients.
Can you take Cizi Bing Bang crackers on a hike or in a lunchbox?
Yes. Cizi Bing Bang crackers are ready to eat and convenient to pack for a lunchbox or day out. Keep the pack sealed until snack time so the crackers stay crisp.
Are Cizi Bing Bang crackers suitable for someone with diabetes?
Cizi Bing Bang crackers contain carbohydrates and may raise blood glucose, so they are not a diabetes-specific snack. The suitable portion depends on an individual's meal plan and treatment; ask your clinician or dietitian if you need personal guidance.
Do Cizi Bing Bang crackers make a filling snack?
Cizi Bing Bang crackers can satisfy a craving for something crunchy, but they may not keep you full for long on their own. Pairing them with a protein-rich food, such as yoghurt, can make an afternoon snack more substantial.
Cizi Bing Bang crackers Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.26mg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Sodium
273mg · 12% DV
Selenium
4.2µg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
51mg · 2% DV
Cizi Bing Bang crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Bing Bang crackers
To burn the 174 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Bing Bang crackers?
Cizi Bing Bang crackers are packaged, savoury crackers with a cheese flavour and a crisp, snappy texture. They are made for convenient snacking, whether eaten straight from the pack or served alongside other casual bites.
They work well as a quick snack at a desk, on the go, or with tea; you can also add them to a simple snack plate with fresh vegetables or a dip. Nutritionally, they are chiefly a source of carbohydrates and fat, with 498 kcal per 100 g. A mini pack is about 35 g, making it easy to keep the portion modest or pair it with something more filling.
How Nutritious Is Cizi Bing Bang crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Bing Bang crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Bing Bang crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Bing Bang crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Bing Bang crackers Fat Profile
SATURATED
2.94g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.