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Cizi Bing Bang crackers Calories

Cheese-flavored savory crackers, crispy snack

CALORIES

498kcal

72high

POTASSIUM

145mg

FIBER

2.8g

Cizi Bing Bang crackers Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

64.5g

· 52%

Protein

8.2g

· 7%

Fat

23.1g

· 41%

Fiber

2.8g

Cizi Bing Bang crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.6mg · 23% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Sodium

780mg · 34% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Phosphorus

118mg · 17% DV

Cizi Bing Bang crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Bing Bang crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Bing Bang crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi Bing Bang crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Bing Bang crackers Fat Profile

SATURATED

8.4g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 76.3:1

Above the ideal 4:1 (76.3:1).

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Cizi Bing Bang crackers — Frequently Asked Questions

How many calories are in Cizi Bing Bang crackers?

Cizi Bing Bang crackers provide 498 calories per 100 g. A 100 g serving also contains 64.5 g of carbohydrates and 23.1 g of fat.

Are Cizi Bing Bang crackers suitable for a vegetarian diet?

Yes, Cizi Bing Bang crackers are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

Have another question about Cizi Bing Bang crackers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.