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Cizi Big Bang peanut-filled mini crackers Calories
Peanut-filled mini crackers; energy-dense processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Big Bang peanut-filled mini crackers (40 g) has 222 calories. That works out to 556 calories per 100 g. It contains 31.6 g of carbs, 4.6 g of protein, 8.4 g of fat and 1.6 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cizi Big Bang peanut-filled mini crackers Nutrition Facts
Selected: 1 pack (mini) · 40 g
222
KCAL / 40G
Carbs
31.6g
· 11% DV
Protein
4.6g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Cizi Big Bang peanut-filled mini crackers nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cizi Big Bang peanut-filled mini crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 222 kcal |
| 1 piece (mini) | 3 g | 17 kcal |
| 1 ounce (whole) | 28 g | 156 kcal |
| 1 serving (small) | 30 g | 167 kcal |
| 1 cup (whole) | 35 g | 195 kcal |
| 1 serving (medium) | 50 g | 278 kcal |
| 2 cup (double) | 70 g | 389 kcal |
| 1 serving (large) | 80 g | 445 kcal |
| 100 g | 100 g | 556 kcal |
Calculated from 556 calories per 100 g.
Frequently Asked Questions About Cizi Big Bang peanut-filled mini crackers
What is Cizi Big Bang peanut-filled mini crackers?
Cizi Big Bang peanut-filled mini crackers are small crackers with a peanut filling, sold as a ready-to-eat snack. They combine a crunchy cracker with a nutty center; the exact recipe and filling proportions are best confirmed on the package.
What do Cizi Big Bang peanut-filled mini crackers taste like?
Cizi Big Bang peanut-filled mini crackers taste like a savory cracker paired with a nutty peanut filling. They are a better fit for someone wanting a crunchy, savory snack than for someone looking for a sweet biscuit.
How are Cizi Big Bang peanut-filled mini crackers different from peanut butter crackers?
Cizi Big Bang peanut-filled mini crackers are small filled crackers, while “peanut butter crackers” can describe many products with different cracker shapes and fillings. Compare the packages for ingredients and texture rather than assuming the recipes are identical.
Can you eat Cizi Big Bang peanut-filled mini crackers straight from the packet?
Yes, Cizi Big Bang peanut-filled mini crackers are ready to eat straight from the packet. You do not need to heat or prepare them; reseal the pack or transfer any leftovers to an airtight container to help keep them crisp.
How should you store Cizi Big Bang peanut-filled mini crackers after opening?
Store opened Cizi Big Bang peanut-filled mini crackers in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crunch, so eat the remaining crackers soon rather than leaving the packet open.
Are Cizi Big Bang peanut-filled mini crackers convenient for travel?
Yes, Cizi Big Bang peanut-filled mini crackers are convenient to carry as a packaged snack and can be eaten without utensils or preparation. Keep the packet intact until you are ready to eat so the crackers stay protected.
Can you use Cizi Big Bang peanut-filled mini crackers as a topping?
Yes, you can crush Cizi Big Bang peanut-filled mini crackers and use them as a crunchy topping for savory dishes. Their peanut filling will add a distinct nutty flavor, so they work best where that taste suits the dish.
Are Cizi Big Bang peanut-filled mini crackers a good everyday snack?
They are better as an occasional snack than an everyday staple. Cizi Big Bang peanut-filled mini crackers are ultra-processed and energy-dense, so alternating them with less processed snacks is a practical way to vary your choices.
Can people with diabetes eat Cizi Big Bang peanut-filled mini crackers?
People with diabetes can include Cizi Big Bang peanut-filled mini crackers if they account for the serving in their meal’s carbohydrate total. As individual glucose responses and plans differ, ask your healthcare professional for advice tailored to you.
Do Cizi Big Bang peanut-filled mini crackers make you gain weight?
No single snack automatically causes weight gain, but regularly eating more energy than your body uses can contribute to it. Cizi Big Bang peanut-filled mini crackers are energy-dense, so frequent large portions can add up.
Cizi Big Bang peanut-filled mini crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.36mg · 9% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
248mg · 11% DV
Selenium
5.6µg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
84mg · 2% DV
Cizi Big Bang peanut-filled mini crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Big Bang peanut-filled mini crackers
To burn the 222 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Big Bang peanut-filled mini crackers?
Cizi Big Bang peanut-filled mini crackers are a packaged snack: small, crisp, savoury crackers with a peanut filling. Their bite-size format makes them easy to carry for a quick break at work, school or on the go.
The crackers are crunchy outside, with a softer, nutty centre and a salty-sweet flavour. They suit casual snacking, whether eaten straight from the pack or alongside a drink. They are energy-dense, with 556 kcal per 100 g, so a small portion can be satisfying; for a more balanced snack, pair a few with fresh fruit or plain yoghurt.
How Nutritious Is Cizi Big Bang peanut-filled mini crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Big Bang peanut-filled mini crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Big Bang peanut-filled mini crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Big Bang peanut-filled mini crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Big Bang peanut-filled mini crackers Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.76g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 272:1
Above the ideal 4:1 (272:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.