🧀
Cizi baked cracker with onion and cheese Calories
Baked savory cracker with onion and cheese flavor
CALORIES
GI
POTASSIUM
FIBER
Cizi baked cracker with onion and cheese Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66g
· 55%
Protein
8.5g
· 7%
Fat
20g
· 38%
Fiber
3.2g
Cizi baked cracker with onion and cheese Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iron
3mg · 17% DV
Cizi baked cracker with onion and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi baked cracker with onion and cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi baked cracker with onion and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cizi baked cracker with onion and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi baked cracker with onion and cheese Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Cizi baked cracker with onion and cheese
Cizi baked cracker with onion and cheese — Frequently Asked Questions
How many calories are in Cizi baked cracker with onion and cheese?
Cizi baked cracker with onion and cheese provides 485 calories per 100 g. A 100 g serving also contains 20 g of fat, 66 g of carbohydrates, and 8.5 g of protein.
Is Cizi onion and cheese baked cracker suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and omnivore diets. However, it contains gluten and dairy and is classified as ultra-processed.
Have another question about Cizi baked cracker with onion and cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.