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Cizi baked cracker with onion and cheese Calories
Baked savory cracker with onion and cheese flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cizi baked cracker with onion and cheese (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.8 g of carbs, 2.6 g of protein, 6 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi baked cracker with onion and cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Cizi baked cracker with onion and cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cizi baked cracker with onion and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 5 piece (small) | 15 g | 73 kcal |
| 10 piece (medium) | 30 g | 146 kcal |
| 1 cup (whole) | 35 g | 170 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 15 piece (large) | 45 g | 218 kcal |
| 2 serving (double) | 60 g | 291 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cizi baked cracker with onion and cheese
What is Cizi baked cracker with onion and cheese?
Cizi baked cracker with onion and cheese is a crisp, savory snack with onion-and-cheese flavor. It can be eaten on its own or served alongside a dip, soup, or packed lunch.
Is Cizi baked cracker with onion and cheese actually baked?
Yes. Cizi baked cracker with onion and cheese is described as baked, rather than fried. Baking is how this cracker is prepared, but it is still best treated as a snack rather than a meal staple.
Does Cizi baked cracker with onion and cheese contain real onion and cheese?
The product name identifies onion-and-cheese flavor, but that does not necessarily mean the cracker contains pieces of either ingredient. The ingredients list is the place to find out which ingredients provide the flavor.
How do you keep Cizi baked cracker with onion and cheese crisp after opening?
Keep Cizi baked cracker with onion and cheese in an airtight container in a cool, dry place once opened. Exposure to moisture can make crackers lose their crunch, and the package date still applies.
Can Cizi baked cracker with onion and cheese be frozen?
Freezing Cizi baked cracker with onion and cheese is generally unnecessary and can affect its crisp texture when it thaws. Keep it sealed in a dry cupboard instead, and use the opened pack while the crackers still taste fresh.
What can you serve with Cizi baked cracker with onion and cheese?
Cizi baked cracker with onion and cheese pairs well with hummus, a mild dip, or a bowl of soup. Add it just before serving if using it as a crunchy topping, so it does not soften.
Is Cizi baked cracker with onion and cheese healthier than potato chips?
Not automatically. Cizi baked cracker with onion and cheese is baked, but that alone does not make it a better everyday choice than potato chips. Compare the products and keep either one as an occasional snack.
Can Cizi baked cracker with onion and cheese be used instead of croutons?
Yes, Cizi baked cracker with onion and cheese can add crunch to soup or salad in place of croutons. Break it into bite-sized pieces and add it at the last moment to keep it from getting soggy.
Is Cizi baked cracker with onion and cheese suitable as a lunchbox snack?
Yes, Cizi baked cracker with onion and cheese can go in a lunchbox as a crunchy snack. Pack it in a sealed container so it does not get crushed, and pair it with fruit or another more filling food.
Does Cizi baked cracker with onion and cheese cause weight gain?
Eating Cizi baked cracker with onion and cheese frequently in large portions can contribute to weight gain. To make portions easier to manage, serve some in a bowl instead of eating straight from the packet.
Cizi baked cracker with onion and cheese Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Folate
16.5µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
42mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
45mg · 1% DV
Cizi baked cracker with onion and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi baked cracker with onion and cheese
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi baked cracker with onion and cheese?
Cizi baked cracker with onion and cheese is a packaged savoury cracker with a baked, crisp texture and onion-and-cheese flavour. It is a familiar style of snack in Turkey, where crackers like these are often eaten between meals or alongside tea. They can also be served with a dip or added to a casual snack plate.
The crackers are mainly a source of carbohydrates and fat, with a more modest amount of protein, so they are best treated as a snack rather than a filling meal. For a more balanced bite, pair a small portion with fresh vegetables or yoghurt; the plain crackers also work well alongside soup.
How Nutritious Is Cizi baked cracker with onion and cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi baked cracker with onion and cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi baked cracker with onion and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cizi baked cracker with onion and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi baked cracker with onion and cheese Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.