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Cizi baked cracker with onion and cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Cizi baked cracker with onion and cheese has more fiber; Tantuni has a lower glycemic index.
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Cizi baked cracker with onion and cheese
100 g
🌯
Tantuni
100 g
485kcal
Calories
210kcal
8.5g
Protein
11.5✓g
66g
Carbs
22g
3.2✓g
Fiber
2.2g
20g
Fat
8.5g
72
Glycemic Index
65✓
14
Glycemic Load
14
150mg
Potassium
210✓mg
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