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🧀

●Low GI

💪High Protein

Low-fat civil cheese Calories

Low-fat stringy cheese, high in protein

CALORIES

180kcal

0low

POTASSIUM

95mg

FIBER

Low-fat civil cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 5%

Protein

28g

· 64%

Fat

· 31%

Fiber

Low-fat civil cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.22mg · 17% DV

Vitamin A

60µg · 7% DV

0.35mg · 7% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Low-fat civil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat civil cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat civil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat civil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-fat civil cheese Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat civil cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Low-fat civil cheese — Frequently Asked Questions

How many calories and how much protein are in low-fat civil cheese?

Low-fat civil cheese provides 180 calories and 28 g of protein per 100 g. The same serving contains 6 g of fat and 2 g of carbohydrates.

Is low-fat civil cheese suitable for a keto diet?

Yes, it is keto-compatible, with just 2 g of carbohydrates per 100 g. It has a glycemic index of 0, but it is not suitable for people with dairy allergies.

Have another question about Low-fat civil cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.