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Citos Hup Calories
Corn-based cheese-flavored extruded snack
CALORIES
GI
POTASSIUM
FIBER
Citos Hup Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
6.5g
· 5%
Fat
32g
· 53%
Fiber
3.2g
Citos Hup Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
170mg · 24% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Citos Hup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Citos Hup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citos Hup Contain Allergens?
Contains these allergens:
Which Diets Is Citos Hup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citos Hup Fat Profile
SATURATED
6.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Citos Hup
Citos Hup — Frequently Asked Questions
How many calories are in Citos Hup?
Citos Hup contains 540 kcal per 100 g. It provides 32 g of fat and 57 g of carbohydrates per 100 g.
Is Citos Hup suitable for vegetarians?
Citos Hup is compatible with a vegetarian diet. However, it contains dairy allergens and is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.