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Crunchy cookie Calories
Crisp textured sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Crunchy cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
68.5g
· 56%
Protein
6.2g
· 5%
Fat
21.5g
· 39%
Fiber
2.3g
Crunchy cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
380mg · 17% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Crunchy cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Crunchy cookie
Crunchy cookie — Frequently Asked Questions
How many calories are in crunchy cookie?
Crunchy cookie contains 490 calories per 100 g. A 100 g serving also provides 68.5 g of carbohydrates, 21.5 g of fat, and 6.2 g of protein.
Is crunchy cookie suitable for a vegetarian diet?
Yes, crunchy cookie is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.