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Crispy Onion Calories
Deep-fried, crispy onion rings or pieces, commonly used as garnish or snack.
CALORIES
GI
POTASSIUM
FIBER
Crispy Onion Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
48g
· 40%
Protein
5.2g
· 4%
Fat
30g
· 56%
Fiber
4.1g
Crispy Onion Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Crispy Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Onion Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Onion Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Crispy Onion
Crispy Onion — Frequently Asked Questions
How many calories are in crispy onions?
Crispy onions contain 480 calories per 100 g. A 100 g serving also provides 30 g of fat and 48 g of carbohydrates.
Are crispy onions gluten-free and suitable for vegetarians?
Crispy onions contain gluten, so they are not suitable for a gluten-free diet. They are compatible with vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.