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Crispy coated sunflower kernels Calories
Energy-dense, crunchy coated, seed-based snack
CALORIES
GI
POTASSIUM
FIBER
Crispy coated sunflower kernels Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
31.5g
· 23%
Protein
17.5g
· 13%
Fat
38.8g
· 64%
Fiber
6.2g
Crispy coated sunflower kernels Vitamins & Minerals
Vitamins
Vitamin E
16.8mg · 112% DV
B1
0.95mg · 79% DV
B6
0.72mg · 42% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Selenium
34µg · 62% DV
Crispy coated sunflower kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy coated sunflower kernels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy coated sunflower kernels Contain Allergens?
No known major allergens
Which Diets Is Crispy coated sunflower kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy coated sunflower kernels Fat Profile
SATURATED
4.3g
MONOUNSATURATED
12.4g
POLYUNSATURATED
19.6g
Omega 6:3 ratio 236.2:1
Above the ideal 4:1 (236.2:1).
Foods Similar to Crispy coated sunflower kernels
Crispy coated sunflower kernels — Frequently Asked Questions
How many calories are in crispy coated sunflower kernels?
Crispy coated sunflower kernels provide 545 calories per 100 g. The same amount contains 38.8 g of fat, 31.5 g of carbohydrates, and 17.5 g of protein.
Are crispy coated sunflower kernels suitable for a vegan diet?
Yes, crispy coated sunflower kernels are listed as compatible with vegan diets. They are also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.