Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒
Crispy baked zucchini Calories
Oven-baked crispy zucchini with fiber
CALORIES
GI
POTASSIUM
FIBER
Crispy baked zucchini Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14.1g
· 51%
Protein
3.7g
· 13%
Fat
4.4g
· 36%
Fiber
2.3g
Crispy baked zucchini Vitamins & Minerals
Vitamins
Vitamin C
12.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Vitamin K
12.4µg · 10% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
104mg · 15% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Crispy baked zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy baked zucchini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy baked zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Crispy baked zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy baked zucchini Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Crispy baked zucchini
Crispy baked zucchini — Frequently Asked Questions
How many calories are in crispy baked zucchini?
Crispy baked zucchini contains 110 calories per 100 g. The calorie total increases as the portion gets larger.
What are the macros in crispy baked zucchini?
Per 100 g, it provides 3.7 g protein, 14.1 g carbohydrates, and 4.4 g fat. These values can help if you track macros.
Is crispy baked zucchini a good source of fiber?
It contains 2.3 g fiber per 100 g. That can contribute to your overall daily fiber intake.
What is the glycemic index of crispy baked zucchini?
The glycemic index is 45. This is a useful number for people monitoring glycemic impact.
Is crispy baked zucchini good for weight loss?
At 110 calories per 100 g, it may fit into a weight-loss plan depending on portion size and your daily calorie target. Its macros should also be considered in the overall meal.
Is crispy baked zucchini vegetarian-friendly?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is crispy baked zucchini vegan?
No, it is not suitable for a vegan diet. The listed allergens include eggs and dairy.
What allergens are in crispy baked zucchini?
The listed allergens are gluten, eggs, and dairy. Anyone avoiding these should check suitability carefully.
Is crispy baked zucchini healthy?
Per 100 g, it offers 3.7 g protein, 2.3 g fiber, and 110 calories. It is also classified as a processed food, which may matter depending on your preferences.
Is crispy baked zucchini processed food?
Yes, it is classified as processed. This can be important for people who prioritize processing level in food choices.
Have another question about Crispy baked zucchini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.