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Croutons
Crunchy bread cubes for salads and soups
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
407
KCAL / 100G
Carbs
67.5g
· 66%
Protein
11.5g
· 11%
Fat
10.2g
· 23%
Fiber
3.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
670mg · 29% DV
Selenium
16µg · 29% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.