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●Low GI

💪High Protein

Circassian cheese (low salt) Calories

Low salt, high protein, traditional cheese

CALORIES

250kcal

30low

POTASSIUM

90mg

FIBER

Circassian cheese (low salt) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

2.5g

· 4%

Protein

19g

· 31%

Fat

18g

· 65%

Fiber

Circassian cheese (low salt) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.6mg · 12% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Zinc

2mg · 18% DV

Sodium

350mg · 15% DV

Circassian cheese (low salt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian cheese (low salt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian cheese (low salt) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Circassian cheese (low salt) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Circassian cheese (low salt) Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Circassian cheese (low salt)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Circassian cheese (low salt) — Frequently Asked Questions

How many calories are in low-salt Circassian cheese?

Low-salt Circassian cheese provides 250 calories per 100 g. That serving also contains 19 g of protein, 18 g of fat, and 2.5 g of carbohydrates.

Is low-salt Circassian cheese suitable for a gluten-free diet?

Yes, low-salt Circassian cheese is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.