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Cipso Yogurt and Herbs Flavored Potato Chips Calories
Savory yogurt and herb seasoned potato chips
CALORIES
GI
POTASSIUM
FIBER
Cipso Yogurt and Herbs Flavored Potato Chips Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
53.5g
· 40%
Protein
6.2g
· 5%
Fat
32.5g
· 55%
Fiber
4.2g
Cipso Yogurt and Herbs Flavored Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B6
0.34mg · 20% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
1050mg · 31% DV
Phosphorus
155mg · 22% DV
Magnesium
48mg · 11% DV
Cipso Yogurt and Herbs Flavored Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cipso Yogurt and Herbs Flavored Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Yogurt and Herbs Flavored Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cipso Yogurt and Herbs Flavored Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Yogurt and Herbs Flavored Potato Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
19.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 47.8:1
Above the ideal 4:1 (47.8:1).
Foods Similar to Cipso Yogurt and Herbs Flavored Potato Chips
Cipso Yogurt and Herbs Flavored Potato Chips — Frequently Asked Questions
How many calories are in Cipso Yogurt and Herbs Flavored Potato Chips?
Cipso Yogurt and Herbs Flavored Potato Chips provide 530 calories per 100 g. They are an energy-dense snack.
How much protein is in Cipso Yogurt and Herbs Flavored Potato Chips?
There are 6.2 g of protein per 100 g. Although they contain some protein, they are not a high-protein food.
How many carbohydrates are in Cipso yogurt and herbs chips?
A 100 g serving contains 53.5 g of carbohydrates. Carbohydrates make a substantial contribution to the product's calorie content.
Are Cipso Yogurt and Herbs Flavored Potato Chips high in fat?
Yes. They contain 32.5 g of fat per 100 g, which makes them a high-fat snack.
Do Cipso yogurt and herbs chips contain fiber?
Yes, they provide 4.2 g of fiber per 100 g. This should be considered alongside their high calorie and fat content.
What is the glycemic index of Cipso Yogurt and Herbs Flavored Potato Chips?
Their glycemic index is 56. This indicates a moderate glycemic impact from the carbohydrates in the product.
Are Cipso Yogurt and Herbs Flavored Potato Chips suitable for a diet?
With 530 calories and 32.5 g of fat per 100 g, portion awareness is important. They are compatible with omnivore, vegetarian, and flexitarian eating patterns.
Are Cipso yogurt and herbs chips vegetarian?
Yes, these chips are compatible with a vegetarian diet. They also fit omnivore and flexitarian dietary patterns.
Do Cipso Yogurt and Herbs Flavored Potato Chips contain dairy?
Yes, dairy is listed as an allergen for this product. People with a dairy allergy should avoid it.
Are Cipso Yogurt and Herbs Flavored Potato Chips ultra-processed?
Yes, this product is classified as ultra-processed. Its intake can be considered in the context of an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.