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Cipso Yogurt and Herbs Flavored Potato Chips Calories
Savory yogurt and herb seasoned potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cipso Yogurt and Herbs Flavored Potato Chips (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 16.1 g of carbs, 1.9 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso Yogurt and Herbs Flavored Potato Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
159
KCAL / 30G
Carbs
16.1g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Cipso Yogurt and Herbs Flavored Potato Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cipso Yogurt and Herbs Flavored Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 159 kcal |
| 1 serving (small) | 20 g | 106 kcal |
| 1 cup (medium) | 30 g | 159 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 1 pack (small) | 60 g | 318 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (medium) | 100 g | 530 kcal |
| 1 bottle (large) | 150 g | 795 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Cipso Yogurt and Herbs Flavored Potato Chips
What does Cipso Yogurt and Herbs Flavored Potato Chips taste like?
They have a savory, tangy and herby flavor over a salty potato-chip base. The yogurt-and-herb seasoning makes them taste different from plain chips; how strong the tang or herb notes seem can vary by palate.
Do Cipso Yogurt and Herbs Flavored Potato Chips contain real yogurt?
The flavor name alone does not confirm that the chips contain yogurt. Their seasoning may use other dairy ingredients to create a yogurt-style taste; the package ingredient list is the place to check whether yogurt itself is included.
Are Cipso Yogurt and Herbs Flavored Potato Chips spicy?
They are described as yogurt-and-herb flavored, not as chili-flavored chips. Their main profile is savory and herby rather than hot, though the package ingredient list can clarify which spices are used in the seasoning.
Which herbs are in Cipso Yogurt and Herbs Flavored Potato Chips?
The product name promises a herb flavor but does not identify the exact herbs. The blend could vary, so check the ingredient list on your pack if you want to know whether it includes a particular herb.
What can you eat with Cipso Yogurt and Herbs Flavored Potato Chips?
Serve them with sandwiches, wraps or other snack foods, or put them on a sharing platter. Their seasoned flavor also works with a mild dip, but a strongly flavored sauce can compete with the chips.
How should you store Cipso Yogurt and Herbs Flavored Potato Chips after opening?
Close the bag tightly and keep it in a cool, dry place away from sunlight. If the original bag will not seal, transfer the chips to an airtight container to help protect their crispness from moisture.
How long do Cipso Yogurt and Herbs Flavored Potato Chips stay crisp after opening?
They stay crisp best when eaten soon after opening and kept away from air and moisture. There is no reliable opened-bag shelf life stated here, so follow the package guidance and discard chips if their smell or texture changes.
How are Cipso Yogurt and Herbs Flavored Potato Chips different from plain potato chips?
Their defining difference is the yogurt-and-herb seasoning. Plain chips have a more straightforward salty potato taste, while these have a tangy, savory herb flavor; the seasoning also means they are not a direct substitute in every recipe.
Can you crush Cipso Yogurt and Herbs Flavored Potato Chips as a topping?
Yes, you can crush them over a salad, baked potato or casserole for a crisp, seasoned topping. Add them just before serving so they do not soften, and remember that their yogurt-and-herb flavor will carry through the dish.
Can you make a homemade version of Cipso Yogurt and Herbs Flavored Potato Chips?
Yes, you can make a similar snack by seasoning cooked potato slices with dried herbs and a yogurt-style seasoning. It will not necessarily match Cipso’s blend exactly, since the precise recipe depends on the ingredients listed on the product pack.
Cipso Yogurt and Herbs Flavored Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
315mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
47mg · 7% DV
Cipso Yogurt and Herbs Flavored Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Yogurt and Herbs Flavored Potato Chips
To burn the 159 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Yogurt and Herbs Flavored Potato Chips?
Cipso yogurt and herbs flavoured potato chips are packaged, thin potato slices coated in a savoury seasoning designed to evoke tangy yogurt and herbs. They are crisp and dry, with a salty, lightly tart flavour and an herby finish. They work as a casual snack on their own, or alongside sandwiches and burgers; in Turkey, they are also an easy choice to share over tea or with friends. Nutritionally, they are energy-dense and contain a notable amount of fat: 100 g provides 530 calories. Their strong seasoning makes them appealing when you want a flavoured alternative to plain chips. For a lighter snack, serve a modest portion with fresh vegetables or a simple sandwich.
How Nutritious Is Cipso Yogurt and Herbs Flavored Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Yogurt and Herbs Flavored Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Yogurt and Herbs Flavored Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cipso Yogurt and Herbs Flavored Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Yogurt and Herbs Flavored Potato Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 51.6:1
Above the ideal 4:1 (51.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.