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Salted, crispy potato chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 38%
Protein
6.6g
· 5%
Fat
34.5g
· 57%
Fiber
4.8g
Vitamins
Vitamin E
3.2mg · 21% DV
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
13.6g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Cipso Tube Original plain potato chips provide 536 calories per 100 g. A 100 g serving also contains 34.5 g of fat and 52 g of carbohydrates.
Based on the provided diet compatibility information, these chips are suitable for vegan, vegetarian, and gluten-free diets. They are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.