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⚡High Potassium

Cipso Chips Yogurt Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

520kcal

65medium

POTASSIUM

1100mg

FIBER

3.5g

Cipso Chips Yogurt Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

52g

· 40%

Protein

· 5%

Fat

32g

· 55%

Fiber

3.5g

Cipso Chips Yogurt Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

Vitamin K

12µg · 10% DV

0.15mg · 9% DV

0.08mg · 7% DV

Minerals

Sodium

950mg · 41% DV

Potassium ⭐

1100mg · 32% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Cipso Chips Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cipso Chips Yogurt Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cipso Chips Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cipso Chips Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cipso Chips Yogurt Fat Profile

SATURATED

8.5g

MONOUNSATURATED

14g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Cipso Chips Yogurt

🥛

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412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cipso Chips Yogurt — Frequently Asked Questions

How many calories are in Cipso Yogurt Chips?

Cipso Yogurt Chips provide 520 calories per 100 g. A 100 g serving contains 32 g of fat and 52 g of carbohydrates.

Are Cipso Yogurt Chips gluten-free?

No, Cipso Yogurt Chips contain gluten and dairy. They are suitable for vegetarian, flexitarian, and omnivore diets, but they are ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.