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Cinnamon Walnut Bread Pudding Calories

Sweet baked bread pudding with walnuts and cinnamon

CALORIES

238kcal

65high

POTASSIUM

139mg

FIBER

2.1g

Cinnamon Walnut Bread Pudding Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

34.2g

· 56%

Protein

5.3g

· 9%

Fat

9.6g

· 35%

Fiber

2.1g

Cinnamon Walnut Bread Pudding Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 15% DV

Biotin

4.1µg · 14% DV

0.16mg · 12% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

119mg · 17% DV

Calcium

108mg · 11% DV

Iodine

16µg · 11% DV

Cinnamon Walnut Bread Pudding Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon Walnut Bread Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Walnut Bread Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon Walnut Bread Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Walnut Bread Pudding Fat Profile

SATURATED

2.76g

MONOUNSATURATED

3.31g

POLYUNSATURATED

2.75g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Cinnamon Walnut Bread Pudding — Frequently Asked Questions

How many calories are in cinnamon walnut bread pudding?

Cinnamon walnut bread pudding contains 238 calories per 100 g. The same amount provides 34.2 g of carbohydrates, 5.3 g of protein, and 9.6 g of fat.

Is cinnamon walnut bread pudding suitable for a vegetarian diet?

It is suitable for vegetarian and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.