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Cinnamon Sugar Donut Calories

Fried dough pastry with cinnamon and sugar

CALORIES

390kcal

76high

POTASSIUM

75mg

FIBER

2.1g

Cinnamon Sugar Donut Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 55%

Protein

5.2g

· 5%

Fat

17g

· 40%

Fiber

2.1g

Cinnamon Sugar Donut Vitamins & Minerals

Vitamins

0.14mg · 12% DV

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Cinnamon Sugar Donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon Sugar Donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Sugar Donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon Sugar Donut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Sugar Donut Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Cinnamon Sugar Donut — Frequently Asked Questions

How many calories are in a cinnamon sugar donut?

A cinnamon sugar donut contains 390 calories per 100 g. It also provides 54 g of carbohydrates, 17 g of fat, and 5.2 g of protein per 100 g.

Does a cinnamon sugar donut contain common allergens?

Yes. Cinnamon sugar donuts contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.