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Cinnamon Roll (Vanilla Glaze) Calories

Sweet pastry, cinnamon filling, topped with vanilla sugar glaze

CALORIES

370kcal

70high

POTASSIUM

90mg

FIBER

2.1g

Cinnamon Roll (Vanilla Glaze) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

62g

· 68%

Protein

5.1g

· 6%

Fat

11g

· 26%

Fiber

2.1g

Cinnamon Roll (Vanilla Glaze) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Cinnamon Roll (Vanilla Glaze) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon Roll (Vanilla Glaze) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Roll (Vanilla Glaze) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon Roll (Vanilla Glaze) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Roll (Vanilla Glaze) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Cinnamon Roll (Vanilla Glaze) — Frequently Asked Questions

How many calories are in a vanilla glazed cinnamon roll?

A vanilla glazed cinnamon roll contains 370 calories per 100 g. That amount also provides 62 g of carbohydrates, 11 g of fat, and 5.1 g of protein.

Is a vanilla glazed cinnamon roll high glycemic?

With a glycemic index of 70, a vanilla glazed cinnamon roll has a relatively high glycemic impact. It contains 62 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.