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Cinnamon Roll (with Glaze) Calories

Sweet pastry, sugary glaze, high in carbs

CALORIES

370kcal

75high

POTASSIUM

95mg

FIBER

2.1g

Cinnamon Roll (with Glaze) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

62g

· 67%

Protein

5.5g

· 6%

Fat

11g

· 27%

Fiber

2.1g

Cinnamon Roll (with Glaze) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Sodium

270mg · 12% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Cinnamon Roll (with Glaze) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon Roll (with Glaze) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Roll (with Glaze) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon Roll (with Glaze) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Roll (with Glaze) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Cinnamon Roll (with Glaze) — Frequently Asked Questions

How many calories are in a glazed cinnamon roll?

A glazed cinnamon roll contains 370 calories per 100 g. The same serving provides 62 g of carbohydrates, 11 g of fat, and 5.5 g of protein.

Does a cinnamon roll raise blood sugar quickly?

Glazed cinnamon roll has a glycemic index of 75, which is considered high and may raise blood sugar relatively quickly. It also contains 62 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.