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Cinnamon roll dessert Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

390kcal

65high

POTASSIUM

110mg

FIBER

2.2g

Cinnamon roll dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

59g

· 62%

Protein

5.1g

· 5%

Fat

14g

· 33%

Fiber

2.2g

Cinnamon roll dessert Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Phosphorus

60mg · 9% DV

Calcium

70mg · 7% DV

Cinnamon roll dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon roll dessert Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon roll dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon roll dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon roll dessert Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Cinnamon roll dessert — Frequently Asked Questions

How many calories are in a cinnamon roll dessert?

A cinnamon roll dessert contains 390 calories per 100 g. It also provides 59 g of carbohydrates, 14 g of fat, and 5.1 g of protein per 100 g.

Does cinnamon roll dessert raise blood sugar?

With a glycemic index of 65, cinnamon roll dessert may raise blood sugar at a moderate-to-high rate. It contains gluten, eggs, and dairy, and is an ultra-processed dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.