1 cup (medium) of Cinnamon latte (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 17.3 g of carbs, 5.5 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cinnamon latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

2.3g

· 5% DV

Fat

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 16% · Fat 33%

Cinnamon latte Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

62mg · 9% DV

Iodine

7µg · 5% DV

Potassium ⭐

145mg · 4% DV

How Nutritious Is Cinnamon latte?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cinnamon latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon latte

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cinnamon latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon latte Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Cinnamon latte

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Cinnamon latte vs Turkish coffee48 kcal more per 100 g

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Cinnamon latte vs Ayran18 kcal more per 100 g

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Cinnamon latte vs Iced Tea35 kcal more per 100 g

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Cinnamon latte vs Tea54 kcal more per 100 g

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Foods Similar to Cinnamon latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Cinnamon latte

How many calories are in a cinnamon latte?

A cinnamon latte contains 55 calories per 100 g. It provides 2.3 g of protein, 7.2 g of carbohydrates, and 2 g of fat per 100 g.

Is a cinnamon latte suitable for a low-glycemic diet?

Cinnamon latte has a glycemic index of 35, which is considered low. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026