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Cinnamon hibiscus sherbet Calories
Refreshing antioxidant-containing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cinnamon hibiscus sherbet (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cinnamon hibiscus sherbet Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Cinnamon hibiscus sherbet Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.08mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
18mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Cinnamon hibiscus sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cinnamon hibiscus sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon hibiscus sherbet
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cinnamon hibiscus sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon hibiscus sherbet Contain Allergens?
No known major allergens
Which Diets Is Cinnamon hibiscus sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon hibiscus sherbet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Cinnamon hibiscus sherbet
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Frequently Asked Questions About Cinnamon hibiscus sherbet
Is cinnamon hibiscus sherbet better served hot or cold?
It is most commonly served chilled, often with ice and a slice of lemon to highlight its tart, floral flavour. It can also be gently warmed in colder weather, but prolonged boiling can dull its aroma.
How should cinnamon hibiscus sherbet be stored after opening?
Keep an opened bottle tightly sealed in the refrigerator. Follow the use-by guidance on the label, and discard it if it develops an unusual smell, taste, or appearance.
Can cinnamon hibiscus sherbet be frozen?
Yes. Freezing it in ice-cube trays is a convenient way to add flavour to water or iced tea; leave room for expansion if using a container.
How can I make cinnamon hibiscus sherbet taste less sweet?
Dilute it with chilled water, sparkling water, or unsweetened iced tea. Lemon juice and fresh mint can add brightness without adding more sugar.
What foods pair well with cinnamon hibiscus sherbet?
Its tangy, lightly spiced profile works well with savoury nuts, mild cheeses, olive-oil dishes, and fruit-based desserts. It can also feel refreshing alongside rich or spicy foods.
How does cinnamon hibiscus sherbet compare with sour cherry juice?
Hibiscus sherbet has a floral tartness with a warm cinnamon finish, while sour cherry juice has a more directly fruity, cherry-led taste. Sweetness varies substantially by brand and recipe for both drinks.
Is cinnamon hibiscus sherbet useful before or after exercise?
It can be a refreshing drink around exercise, but it is not a complete recovery option on its own. After longer sessions, combine fluids with a meal or snack that provides protein and other nutrients.
Does hibiscus sherbet definitely lower blood pressure?
No—this drink is not a treatment for high blood pressure. Some research has examined hibiscus preparations, but effects can vary with the recipe, amount consumed, and individual health; people taking blood-pressure medicine should ask their clinician about regular use.
Who should be cautious with cinnamon hibiscus sherbet?
Anyone with an allergy to hibiscus or cinnamon should avoid it. People managing diabetes or using blood-sugar or blood-pressure medication may need to consider serving size and possible interactions with a healthcare professional.
What does it mean that cinnamon hibiscus sherbet is a processed beverage?
Sherbet is typically made by preparing botanical ingredients and adding sweeteners, and some commercial versions may also contain preservatives. Water is the best everyday drink, while sherbet is best treated as an occasional, portion-aware option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.