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🧀

●Low GI

💪High Protein

Cinnamon cocoa curd cheese Calories

High-protein, low-carb curd cheese with cocoa and cinnamon

CALORIES

108kcal

27low

POTASSIUM

118mg

FIBER

1.2g

Cinnamon cocoa curd cheese Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

4.1g

· 15%

Protein

17.2g

· 63%

Fat

2.6g

· 22%

Fiber

1.2g

Cinnamon cocoa curd cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.1µg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Cinnamon cocoa curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon cocoa curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon cocoa curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon cocoa curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cinnamon cocoa curd cheese Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cinnamon cocoa curd cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Cinnamon cocoa curd cheese — Frequently Asked Questions

How many calories and how much protein are in cinnamon cocoa curd cheese?

Cinnamon cocoa curd cheese provides 108 calories and 17.2 g of protein per 100 g. It also contains 4.1 g of carbohydrates and 2.6 g of fat per 100 g.

Is cinnamon cocoa curd cheese suitable for a keto diet?

Yes, cinnamon cocoa curd cheese is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.