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🌰

●Low GI

⚡High Potassium

Cinnamon and raisin coated walnut pieces Calories

Energy-dense walnut snack with healthy fats, sweetened with cinnamon and raisins

CALORIES

125kcal

28low

POTASSIUM

410mg

FIBER

1.25g

Cinnamon and raisin coated walnut pieces Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

12.5g

· 39%

Protein

2.5g

· 8%

Fat

7.5g

· 53%

Fiber

1.3g

Cinnamon and raisin coated walnut pieces Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Folate

52µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Cinnamon and raisin coated walnut pieces Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon and raisin coated walnut pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon and raisin coated walnut pieces Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon and raisin coated walnut pieces Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon and raisin coated walnut pieces Fat Profile

SATURATED

4.7g

MONOUNSATURATED

8.1g

POLYUNSATURATED

33.8g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

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Cinnamon and raisin coated walnut pieces — Frequently Asked Questions

How many calories are in cinnamon and raisin coated walnut pieces?

Cinnamon and raisin coated walnut pieces provide 125 calories per 100 g. A 100 g serving also contains 7.5 g of fat, 12.5 g of carbohydrates, and 2.5 g of protein.

Are cinnamon and raisin coated walnut pieces low glycemic?

With a glycemic index of 28, cinnamon and raisin coated walnut pieces have a low glycemic index. They contain 12.5 g of carbohydrates and 1.25 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.