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Cingem salad with lor cheese, tomato, and hot pepper Calories
Traditional salad with lor cheese, hot pepper, protein, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cingem salad with lor cheese, tomato, and hot pepper Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.8g
· 23%
Protein
5.6g
· 27%
Fat
4.6g
· 50%
Fiber
1.4g
Cingem salad with lor cheese, tomato, and hot pepper Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
68µg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Cingem salad with lor cheese, tomato, and hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cingem salad with lor cheese, tomato, and hot pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cingem salad with lor cheese, tomato, and hot pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cingem salad with lor cheese, tomato, and hot pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cingem salad with lor cheese, tomato, and hot pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Cingem salad with lor cheese, tomato, and hot pepper
Cingem salad with lor cheese, tomato, and hot pepper — Frequently Asked Questions
How many calories are in cingem salad with lor cheese, tomato, and hot pepper?
Cingem salad with lor cheese, tomato, and hot pepper contains 82 calories per 100 g. A 100 g serving provides 5.6 g of protein, 4.8 g of carbohydrates, and 4.6 g of fat.
Is cingem salad with lor cheese suitable for a low-glycemic or gluten-free diet?
With a glycemic index of 20, it is a low-GI option. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.