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Fried spring roll Calories
Deep-fried crispy spring roll, typically with vegetable filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried spring roll (60 g) has 157 calories. That works out to 262 calories per 100 g. It contains 18.6 g of carbs, 3.1 g of protein, 7.7 g of fat and 1.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fried spring roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
157
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
3.1g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Fried spring roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried spring roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 157 kcal |
| 1 piece (small) | 35 g | 92 kcal |
| 1 piece (large) | 85 g | 223 kcal |
| 1 serving (small) | 90 g | 236 kcal |
| 100 g | 100 g | 262 kcal |
| 2 piece (double) | 120 g | 314 kcal |
| 1 serving (medium) | 150 g | 393 kcal |
| 3 piece (triple) | 180 g | 472 kcal |
| 1 serving (large) | 240 g | 629 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Fried spring roll
What is a fried spring roll filled with?
A fried spring roll is commonly filled with finely sliced vegetables such as cabbage and carrot; some versions include minced meat. The filling is usually cooked first, then wrapped in a thin pastry and fried until crisp.
How do you keep fried spring rolls crispy?
Keep fried spring rolls crisp by draining excess moisture from the filling, frying in batches, and resting the rolls on a wire rack rather than stacking them. Stacking traps steam, which quickly softens the wrapper.
What is the difference between a fried spring roll and an egg roll?
A fried spring roll usually has a thin, crisp wrapper, while an American-style egg roll typically uses a thicker, more blistered wrapper. Names and recipes vary by region, so the filling alone does not reliably distinguish the two.
Can you make fried spring rolls in an air fryer?
Yes, you can make fried spring rolls in an air fryer, though they may be less blistered than deep-fried ones. Lightly brush or spray the wrappers with oil, arrange the rolls in a single layer, and turn them for even browning.
Why do fried spring rolls burst while frying?
Fried spring rolls often burst because they are overfilled, poorly sealed, or wrapped around a wet filling. Cool and drain the filling, leave room at the ends, and seal the final edge with a little flour paste before frying.
Can you freeze fried spring rolls before cooking them?
Yes, uncooked fried spring rolls can be frozen after wrapping. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; fry from frozen rather than thawing, which can soften the wrappers.
What dipping sauce goes with fried spring rolls?
Sweet chili sauce, sweet-and-sour sauce, and soy-based dips all go well with fried spring rolls. A tangy or lightly spicy sauce balances the crisp wrapper; serve it on the side so the rolls do not turn soggy.
Are fried spring rolls always vegetarian?
No, fried spring rolls are not always vegetarian. Many are filled with vegetables, but recipes may include pork, shrimp, or other meat, and some wrappers or fillings contain animal-derived ingredients; the name alone does not establish what is inside.
How should you reheat leftover fried spring rolls?
Reheat leftover fried spring rolls in an oven or air fryer to bring back some crispness. A microwave warms them but tends to make the wrapper soft. Refrigerate leftovers in a covered container and reheat until hot throughout.
How is a fried spring roll different from a fresh spring roll?
A fried spring roll is wrapped in pastry and cooked in hot oil, giving it a crisp shell. A fresh spring roll is usually wrapped in a soft, translucent rice-paper sheet and served uncooked, often with a dipping sauce.
Fried spring roll Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin K
7.2µg · 6% DV
B6
0.07mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Sodium
258mg · 11% DV
Selenium
5.4µg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
81mg · 2% DV
Fried spring roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried spring roll
To burn the 157 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried spring roll?
A fried spring roll is made by wrapping a savoury filling, often vegetables, in a thin pastry wrapper and frying it until crisp. It belongs to a broad family of rolls associated with Chinese cuisine, with recipes and fillings varying from place to place. The wrapper turns golden and crunchy while the filling stays tender.
It is commonly served hot as a snack, starter or sharing plate, often with a dipping sauce. Since it is fried and mostly provides carbohydrates and fat, it is more substantial than its small size might suggest; it supplies 262 kcal per 100 g. Pair it with a fresh salad or vegetables for a more balanced plate, or enjoy one piece as a snack.
How Nutritious Is Fried spring roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried spring roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried spring roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried spring roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried spring roll Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.