Categories ▾Tools ▾Food Guide Compare Blog

🥟

Fried spring roll Calories

Deep-fried crispy spring roll, typically with vegetable filling

CALORIES

262kcal

62medium

POTASSIUM

135mg

FIBER

2.4g

Fried spring roll Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

31g

· 48%

Protein

5.2g

· 8%

Fat

12.8g

· 44%

Fiber

2.4g

Fried spring roll Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

Vitamin K

12µg · 10% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

430mg · 19% DV

Selenium

9µg · 16% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Fried spring roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried spring roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried spring roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fried spring roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried spring roll Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Foods Similar to Fried spring roll

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Fried spring roll — Frequently Asked Questions

How many calories are in fried spring rolls?

Fried spring rolls contain 262 calories per 100 g. A 100 g serving also provides 12.8 g of fat, 31 g of carbohydrates, and 5.2 g of protein.

Do fried spring rolls have a high glycemic index?

Fried spring rolls have a glycemic index of 62. They contain gluten and soy and are compatible with vegetarian, omnivore, and flexitarian diets.

Have another question about Fried spring roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.