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Chili oil Calories
Oil-based spicy chili condiment
CALORIES
GI
POTASSIUM
FIBER
Chili oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
1.8g
· 1%
Protein
0.3g
· 0%
Fat
99g
· 99%
Fiber
0.6g
Chili oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
24µg · 20% DV
Vitamin A
18µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
28mg · 1% DV
Chili oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili oil Contain Allergens?
No known major allergens
Which Diets Is Chili oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Chili oil
Chili oil — Frequently Asked Questions
How many calories are in chili oil?
Chili oil contains 884 calories per 100 g. It provides 99 g of fat per 100 g, so portion size can make a significant difference in calorie intake.
Is chili oil keto-friendly?
Yes, chili oil is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.