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Wheatgrass powder Calories
Superfood known for very high chlorophyll, vitamin and mineral content.
CALORIES
GI
POTASSIUM
FIBER
Wheatgrass powder Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 56%
Protein
25g
· 35%
Fat
3g
· 9%
Fiber
30g
Wheatgrass powder Vitamins & Minerals
Vitamins
Vitamin K
600µg · 500% DV
B2
2.6mg · 200% DV
Vitamin A
1600µg · 178% DV
B1
2.1mg · 175% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Calcium
420mg · 42% DV
Iron
7mg · 39% DV
Wheatgrass powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheatgrass powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheatgrass powder Contain Allergens?
No known major allergens
Which Diets Is Wheatgrass powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheatgrass powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wheatgrass powder
Wheatgrass powder — Frequently Asked Questions
How many calories and how much protein are in wheatgrass powder?
Wheatgrass powder provides 250 calories and 25 g of protein per 100 g. The same amount contains 40 g of carbohydrates, 3 g of fat, and 30 g of fiber.
Is wheatgrass powder suitable for a gluten-free or low-glycemic diet?
Yes, wheatgrass powder is compatible with a gluten-free diet. With a glycemic index of 15, it is a low-glycemic-index option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.