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●Low GI

SEK Quark Protein Strawberry Calories

high-protein strawberry quark dairy product

CALORIES

76kcal

35low

POTASSIUM

155mg

FIBER

0.3g

SEK Quark Protein Strawberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 33%

Protein

10.5g

· 56%

Fat

0.9g

· 11%

Fiber

0.3g

SEK Quark Protein Strawberry Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.2µg · 6% DV

SEK Quark Protein Strawberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Protein Strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Protein Strawberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Protein Strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Protein Strawberry Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Protein Strawberry

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

SEK Quark Protein Strawberry — Frequently Asked Questions

How many calories and how much protein are in SEK Quark Protein Strawberry?

SEK Quark Protein Strawberry provides 76 calories and 10.5 g of protein per 100 g. It also contains 6.2 g of carbohydrates and 0.9 g of fat per 100 g.

Is SEK Quark Protein Strawberry suitable for a gluten-free diet?

Yes, SEK Quark Protein Strawberry is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.