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Strawberry ladyfinger pudding Calories

Dessert made with strawberries, ladyfinger biscuits, and milk pudding

CALORIES

165kcal

58medium

POTASSIUM

145mg

FIBER

1.1g

Strawberry ladyfinger pudding Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.8g

· 60%

Protein

3.6g

· 9%

Fat

5.8g

· 31%

Fiber

1.1g

Strawberry ladyfinger pudding Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.28mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Strawberry ladyfinger pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry ladyfinger pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry ladyfinger pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry ladyfinger pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry ladyfinger pudding Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Strawberry ladyfinger pudding — Frequently Asked Questions

How many calories are in strawberry ladyfinger pudding?

Strawberry ladyfinger pudding contains 165 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 3.6 g of protein, and 5.8 g of fat.

Is strawberry ladyfinger pudding high glycemic?

Strawberry ladyfinger pudding has a glycemic index of 58, which is in the medium GI range. It contains 24.8 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.