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Cildir Calories
Traditional Turkish meat dish, rich in protein and iron
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cildir (220 g) has 385 calories. That works out to 175 calories per 100 g. It contains 14.3 g of carbs, 36.3 g of protein, 20.9 g of fat and 2.6 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Cildir?
Cildir is a traditional meat dish associated with the Çıldır area of Ardahan in northeastern Turkey. Home recipes can vary, but meat is at its heart and it may be cooked with onion and seasoning. It is served hot as a hearty main dish.
In Turkey, it can be paired with rice or bulgur, a fresh salad or yoghurt. Outside its home region, serve it with a simple grain and vegetables for a balanced plate, or keep the side portions modest for a lighter meal. Cildir is a protein- and iron-rich choice for those who enjoy meat-based mains; it provides 16.5 g of protein per 100 g.
Cildir Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
6.5g
· 2% DV
Protein
16.5g
· 33% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 37% · Fat 48%
Cildir Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
10µg · 18% DV
Sodium
340mg · 15% DV
How Nutritious Is Cildir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cildir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cildir
To burn the 175 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cildir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cildir Contain Allergens?
No known major allergens
Which Diets Is Cildir Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cildir Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Cildir
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Frequently Asked Questions About Cildir
What is Cildir?
Cildir is a traditional Turkish meat dish associated with the Çıldır area of Ardahan. It is served as a main course, and recipes can vary between households rather than following one universally fixed formula.
Where does Cildir come from?
Cildir is associated with Çıldır, a district in Turkey’s Ardahan province. Its regional name points to that local culinary tradition, though families may prepare their own versions.
Is Cildir a stew or a kebab?
Cildir is best described as a regional meat dish; its exact cooking style can depend on the recipe. It is not reliably defined as one standardized kebab or stew in every household.
What meat is used in Cildir?
The meat used in Cildir can vary by local or family recipe, so there is not one required cut or type. Choose a cut suited to slow cooking if your version calls for the meat to become tender.
What ingredients go into Cildir?
Meat is central to Cildir, while accompanying ingredients differ among recipes. There is no single fixed ingredient list; follow a regional recipe for its particular vegetables, seasonings, and cooking method.
How is Cildir traditionally served?
Cildir is served as a main dish, often with a simple accompaniment such as bread, rice, or bulgur. A fresh salad or yogurt can round out the meal without competing with the meat.
Is Cildir the same as Turkish kavurma?
No, Cildir and kavurma are not interchangeable names for one dish. Cildir refers to a regional dish associated with Ardahan, while kavurma broadly describes meat cooked in its own fat.
Can you make Cildir with a different cut of meat?
Yes, a home cook can use another suitable cut, but the cooking time may change. Cuts that need longer cooking should be cooked gently until tender rather than rushed over high heat.
How should leftover Cildir be stored and reheated?
Refrigerate leftover Cildir promptly in a covered container and eat it within a few days. Reheat only the portion you plan to serve, until it is hot throughout, rather than repeatedly warming the whole batch.
How can you make Cildir lighter at home?
You can make Cildir lighter by trimming visible fat and using less added oil. Pair it with vegetables or salad instead of a rich side to keep the meal less heavy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.