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Cildir vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cildir has fewer calories; Ground Beef has more protein; Cildir has more fiber; Ground Beef has a lower glycemic index.
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Cildir
100 g
🥩
Ground Beef
100 g
175kcal
Calories
250kcal
16.5g
Protein
19.4✓g
6.5g
Carbs
0g
1.2✓g
Fiber
0g
9.5g
Fat
20g
45
Glycemic Index
0✓
3
Glycemic Load
0✓
285mg
Potassium
310✓mg
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