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Cildir vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Cildir has more protein; Mixed Green Salad has a lower glycemic index.
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Cildir
100 g
🥗
Mixed Green Salad
100 g
175kcal
Calories
18kcal
16.5✓g
Protein
1.2g
6.5g
Carbs
3.1g
1.2g
Fiber
1.8✓g
9.5g
Fat
0.2g
45
Glycemic Index
15✓
3
Glycemic Load
1✓
285✓mg
Potassium
220mg
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