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Cil cheese Calories
High protein, traditional cheese, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Cil cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 29%
Fat
24g
· 68%
Fiber
0g
Cil cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
490mg · 70% DV
Calcium
680mg · 68% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Cil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cil cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cil cheese
Cil cheese — Frequently Asked Questions
How many calories are in Cil cheese?
Cil cheese contains 320 calories per 100 g. A 100 g serving provides 23 g of protein, 24 g of fat, and 2.5 g of carbohydrates.
Is Cil cheese suitable for a low-carb diet?
Cil cheese has 2.5 g of carbohydrates per 100 g and a glycemic index of 0. It contains dairy and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.