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Chicory salad Calories
Low-calorie, fiber-rich salad high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Chicory salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.7g
· 73%
Protein
1.3g
· 20%
Fat
0.2g
· 7%
Fiber
3g
Chicory salad Vitamins & Minerals
Vitamins
Vitamin K
231µg · 193% DV
Folate
142µg · 36% DV
Vitamin A
108µg · 12% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
314mg · 9% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
15mg · 4% DV
Chicory salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicory salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory salad Contain Allergens?
No known major allergens
Which Diets Is Chicory salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicory salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicory salad
Chicory salad — Frequently Asked Questions
How many calories are in chicory salad?
Chicory salad contains 23 calories per 100 g. The same serving provides 3 g of fiber, 1.3 g of protein, and 4.7 g of carbohydrates.
Is chicory salad keto-friendly?
Yes, chicory salad is compatible with a keto diet. It has 4.7 g of carbohydrates and 0.2 g of fat per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.