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Chocolate waffle Calories
Sweet, chocolate-flavored, crispy batter
CALORIES
GI
POTASSIUM
FIBER
Chocolate waffle Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48.5g
· 57%
Protein
6.2g
· 7%
Fat
13.2g
· 36%
Fiber
2.8g
Chocolate waffle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B1
0.11mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate waffle Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chocolate waffle
Chocolate waffle — Frequently Asked Questions
How many calories are in chocolate waffle?
Chocolate waffle contains 340 calories per 100 g.
How much protein does chocolate waffle have?
Chocolate waffle provides 6.2 g of protein per 100 g.
How many carbs are in chocolate waffle?
Chocolate waffle contains 48.5 g of carbohydrates per 100 g.
How much fat is in chocolate waffle?
There are 13.2 g of fat in 100 g of chocolate waffle.
Does chocolate waffle contain fiber?
Yes. Chocolate waffle contains 2.8 g of fiber per 100 g.
What is the glycemic index of chocolate waffle?
Chocolate waffle has a glycemic index of 68. It also contains 48.5 g of carbohydrates per 100 g.
Can chocolate waffle fit into a diet?
It is compatible with omnivore and flexitarian eating patterns. A 100 g portion contains 340 calories, so the amount can be considered within an individual eating plan.
Is chocolate waffle vegan?
No. Chocolate waffle contains eggs and dairy, so it is not suitable for a vegan diet.
Does chocolate waffle contain gluten?
Yes. Chocolate waffle contains gluten, eggs, and dairy.
Is chocolate waffle a processed food?
Yes. Chocolate waffle is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.