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Chocolate Truffle Calories
Rich chocolate, cream, sugar; sweet treat
CALORIES
GI
POTASSIUM
FIBER
Chocolate Truffle Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
43g
· 36%
Protein
4.2g
· 4%
Fat
32g
· 60%
Fiber
4.5g
Chocolate Truffle Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Magnesium
65mg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Truffle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Truffle Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chocolate Truffle
Chocolate Truffle — Frequently Asked Questions
How many calories are in chocolate truffles?
Chocolate truffles contain 470 calories per 100 g. A 100 g serving also provides 32 g of fat and 43 g of carbohydrates.
Are chocolate truffles low glycemic?
Chocolate truffles have a glycemic index of 35. This is considered low, although they contain 43 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.