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Chocolate syrup Calories
Sweet chocolate-flavored syrup, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Chocolate syrup Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
67.9g
· 93%
Protein
2.1g
· 3%
Fat
1.5g
· 4%
Fiber
2.6g
Chocolate syrup Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
58mg · 8% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Chocolate syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate syrup Contain Allergens?
No known major allergens
Which Diets Is Chocolate syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate syrup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chocolate syrup
Chocolate syrup — Frequently Asked Questions
How many calories are in chocolate syrup?
Chocolate syrup contains 279 calories per 100 g. That amount also provides 67.9 g of carbohydrates, 2.1 g of protein, and 1.5 g of fat.
Is chocolate syrup suitable for a gluten-free diet?
Chocolate syrup is listed as compatible with a gluten-free diet. It is also suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.