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Chocolate wafer roll Calories

Sweet, crispy chocolate-filled wafer roll

CALORIES

500kcal

68medium

POTASSIUM

170mg

FIBER

3.2g

Chocolate wafer roll Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

63g

· 51%

Protein

6.5g

· 5%

Fat

24g

· 44%

Fiber

3.2g

Chocolate wafer roll Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

Chocolate wafer roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate wafer roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate wafer roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate wafer roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate wafer roll Fat Profile

SATURATED

11g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Chocolate wafer roll — Frequently Asked Questions

How many calories are in a chocolate wafer roll?

Chocolate wafer roll provides 500 calories per 100 g. Per 100 g, it also contains 63 g carbs, 24 g fat, and 6.5 g protein.

Is chocolate wafer roll healthy, and does it have a high glycemic impact?

It has a glycemic index of 68, so it may raise blood sugar relatively quickly. It is also classified as ultra-processed and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.