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Chocolate pudding Calories
Rich chocolate flavor, creamy dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 65%
Protein
3.2g
· 10%
Fat
3.5g
· 25%
Fiber
1.2g
Chocolate pudding Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chocolate pudding
Chocolate pudding — Frequently Asked Questions
How many calories are in chocolate pudding?
Chocolate pudding contains 120 calories per 100 g. The same serving provides 20.5 g of carbohydrates, 3.2 g of protein, and 3.5 g of fat.
Does chocolate pudding have a low glycemic index?
Chocolate pudding has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.