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Chocolate-coated fruit bar Calories
Fruit-based sweet snack with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated fruit bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
4.2g
· 4%
Fat
14g
· 30%
Fiber
5.8g
Chocolate-coated fruit bar Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Chocolate-coated fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated fruit bar Contain Allergens?
No known major allergens
Which Diets Is Chocolate-coated fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated fruit bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Chocolate-coated fruit bar
Chocolate-coated fruit bar — Frequently Asked Questions
How many calories are in a chocolate-coated fruit bar?
A chocolate-coated fruit bar provides 410 calories per 100 g. The calorie intake changes with the portion size eaten.
How much protein is in a chocolate-coated fruit bar?
There are 4.2 g of protein per 100 g.
How many carbs are in a chocolate-coated fruit bar?
A 100 g serving contains 68 g of carbohydrates.
How much fat is in a chocolate-coated fruit bar?
It contains 14 g of fat per 100 g.
Is a chocolate-coated fruit bar a source of fiber?
It contains 5.8 g of fiber per 100 g.
What is the glycemic index of a chocolate-coated fruit bar?
The glycemic index of this chocolate-coated fruit bar is 58.
Is a chocolate-coated fruit bar suitable for a diet?
It is listed as compatible with omnivore, vegetarian, and flexitarian diets. It provides 410 calories per 100 g, so portion size affects calorie intake.
Can vegetarians eat a chocolate-coated fruit bar?
Yes. This product is listed as compatible with a vegetarian diet.
Is a chocolate-coated fruit bar processed?
Yes. The chocolate-coated fruit bar is classified as a processed food.
Does a chocolate-coated fruit bar contain allergens?
Allergen information is not provided in the available nutrition facts. Check the product packaging for the ingredient list and allergen statement.
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Nutrition data compiled from USDA FoodData Central and scientific sources.