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Chocolate lava cake Calories

Rich chocolate cake with molten center

CALORIES

366kcal

48medium

POTASSIUM

248mg

FIBER

2.9g

Chocolate lava cake Nutrition Facts

Selected: 100 g

366

KCAL / 100G

Carbs

46.8g

· 50%

Protein

5.6g

· 6%

Fat

18.7g

· 44%

Fiber

2.9g

Chocolate lava cake Vitamins & Minerals

Vitamins

0.21mg · 16% DV

Vitamin A

128µg · 14% DV

Biotin

4.2µg · 14% DV

B12

0.32µg · 13% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Chocolate lava cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate lava cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate lava cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate lava cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate lava cake Fat Profile

SATURATED

10.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Chocolate lava cake — Frequently Asked Questions

How many calories are in chocolate lava cake?

Chocolate lava cake contains 366 calories per 100 g. A 100 g serving also provides 46.8 g of carbohydrates, 18.7 g of fat, and 5.6 g of protein.

Is chocolate lava cake suitable for vegetarians?

Chocolate lava cake is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.